In a training career that has spanned over twenty years my experience has ranged from training United States Marines for combat to teaching special needs children how to ski.  I'm looking forward to putting my experience to
work for you and help you achieve your fitness goals.

There are no shortcuts, no tricks and no quick solutions.  What I can promise you is that if you're willing to work past your comfort zone, past pre-conceived notions of what you are and are not capable of,  I can help you reach your goals and realize your dreams.

When it comes to physical fitness and attaining positive life changes there are no cookie cutter solutions.  Whether in a fitness facility, your home, the park, a track or even the beach I can design a program that is
ever changing, always challenging and never boring. 

My innovative programs are tailored to your unique needs and I help you define, commit to and attain your goals to help you live a better life. It's important to me that I instill confidence and inspiration in each and every person that I have the pleasure of working with. My clients are often the source of my own motivation. I believe in presenting challenges that will bring you to new levels with your health and fitness endeavors.

If you have any questions with regards to fitness or would like a free newsletter please feel free to e-mail me.  The advice is free and I love hearing from you.

New - A lot of you have asked for a copy of my Yoga Routine HERE it is. Hope you like it.
 Click HERE to download a free five day workout plan and log that I designed. Enjoy